Best Inversion
A twisted grip handstand on pole is a gravity-defying balance move where the athlete supports their entire body weight upside down using a specific reversed wrist hold.
The inverted crucifix is an advanced static pole position in which the performer holds an upside-down body position while both hands are released from the pole. Support comes from contact between the inner thighs and the pole, together with controlled body alignment and muscular tension. The move is...
An aerial yoga inversion is an upside-down posture performed with support from a suspended fabric hammock or sling. It differs from a mat-based inversion because the apparatus carries some or all of the practitioner's weight and can assist the transition into an inverted position. The practice is re...
