description Headstand Overview
A headstand is an inversion in which a person balances on the crown of the head, usually with the hands or forearms supporting part of the body's weight for stability. It is a foundational technique in yoga, where it is known as sirsasana, and in gymnastics, breakdancing, and general acrobatic training. Practicing it develops balance and strength in the shoulders, arms, neck, and core, and it is commonly taught as a progression toward more advanced inverted skills.
help Headstand FAQ
What is a headstand called in yoga?
A headstand is called sirsasana in yoga. It is an inversion in which the crown of the head and the arms or forearms help support the body.
Which muscles help support a headstand?
The shoulders, arms, upper back, core, and hips all help control the position. The head should not carry the entire load, because excessive neck pressure can cause injury.
Is a headstand used outside yoga?
Yes. Headstands also appear in gymnastics, breakdancing, acrobatics, and some movement practices. Each discipline may use different leg shapes and balance techniques.
What is a safe first step for learning a headstand?
A beginner should first build shoulder and core control and practice with an experienced instructor or a wall for protection. Neck pain, numbness, or dizziness is a reason to stop and seek qualified advice.
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