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The Forearm Stand, or Pincha Mayurasana in yoga, is a vertical inverted balance in which the athlete supports the entire body overhead using the forearms and hands flat on the ground rather than the palms alone.
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The tiger bend is an acrobatic movement that begins from a handstand or a closely related inverted position and uses the arms to initiate a backward rotation. Depending on the version, the performer bends through the elbows or forearms before pressing or pushing back toward the feet. The skill requi...
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