Pike Jump vs Tuck Jump
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Pike Jump
The pike jump is an acrobatic movement in which the performer lifts both legs forward while keeping them straight and bends the torso toward the legs. The body forms a pike position, with the hips flexed and the legs held together or close together during the airborne phase. It appears in gymnastics, cheerleading, dance, trampoline work, and general acrobatics. The movement is used to develop body...
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Tuck Jump
A tuck jump is a jumping exercise in which a person leaves the ground and draws both knees toward the chest before landing. It develops lower-body power, coordination, body control, and the ability to maintain a compact position in the air. Tuck jumps are used in gymnastics, cheerleading, dance, acrobatics, and general athletic training, although the movement itself is not a somersault.
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