description Back Walkover Overview
A back walkover is a floor-gymnastics skill in which the performer leans backward from standing or a related starting position, places the hands on the floor, passes through an inverted position, and returns to the feet. The legs move over the body in sequence, and the landing is commonly controlled into a lunge. The skill depends on shoulder mobility, back and hip flexibility, balance, and the ability to support the body safely while inverted.
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