description Bridge (Back Bend) Overview
Bridge, also called a back bend, is a bodyweight flexibility and strength exercise used in gymnastics, acrobatics, dance, yoga, and general movement training. The performer begins lying on the back, bends the knees, places the feet on the floor, and presses through the hands and feet to lift the torso into an arched position. It develops shoulder, hip, and spinal extension, but technique and progression matter because the position places load on the wrists, shoulders, and back.
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How good is Bridge (Back Bend)?
Bridge (Back Bend) scores 6.84/10 (Fair) on Lunoo, making it rated in the Acrobatics category. Fundamental flexibility position with major training value but limited standalone spectacle.
What are the best alternatives to Bridge (Back Bend)?
See our alternatives page for Bridge (Back Bend) for a ranked list with scores. Top alternatives include: Limber, Splits (Center Split), Aerial Walkover (Floor).
How does Bridge (Back Bend) compare to Limber?
See our detailed comparison of Bridge (Back Bend) vs Limber with scores, features, and an AI-powered verdict.
Is Bridge (Back Bend) worth it in 2026?
With a score of 6.84/10, Bridge (Back Bend) is a solid option in Acrobatics. See all Acrobatics ranked.
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