description Bridge (Back Bend) Overview
Bridge, also called a back bend, is a bodyweight flexibility and strength exercise used in gymnastics, acrobatics, dance, yoga, and general movement training. The performer begins lying on the back, bends the knees, places the feet on the floor, and presses through the hands and feet to lift the torso into an arched position. It develops shoulder, hip, and spinal extension, but technique and progression matter because the position places load on the wrists, shoulders, and back.
help Bridge (Back Bend) FAQ
How do you perform a bridge, or back bend, safely?
Lie on your back with your knees bent and feet on the floor, then place your hands beside your head with fingers pointing toward your shoulders. Press through your hands and feet to lift your chest and hips, and build the range gradually with a coach or qualified instructor.
What muscles does the Bridge exercise use?
A bridge combines shoulder, back, hip, and leg strength with spinal and shoulder flexibility. Because it is a bodyweight movement, it is used in gymnastics, acrobatics, dance, yoga, and general movement training.
Is a back bend the same as a bridge in gymnastics?
In common movement and gymnastics language, bridge and back bend usually describe the same basic position. The performer starts lying on the back and supports the raised body through the hands and feet.
Why can I not straighten my arms in a bridge?
Limited shoulder flexibility, wrist comfort, or insufficient upper-body strength can make straight arms difficult. Start with easier bridge drills and controlled preparation rather than forcing the elbows straight.
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