Whip Back vs Layout
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Whip Back
A back handspring variant in which the hands do not contact the floor, generating momentum through a whipping body action; it is widely used as a connecting element between tumbling passes in floor exercise.
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Layout
A layout is a gymnastics and tumbling salto performed with a fully extended, straight body rather than a tucked or piked position. The athlete maintains an open hip angle and extended legs throughout the airborne rotation before landing. Layouts are used across artistic gymnastics, acrobatics, cheerleading, and trampoline disciplines.
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