Turtles vs Y-Balance
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Turtles
"Turtles" is a foundational breakdancing power move and freeze in which the dancer balances their entire body weight horizontally on both hands. By keeping the elbows bent and positioned close to the abdomen, the performer shifts their weight between arms to hop or travel in a circular pattern. This technique, which visually resembles a turtle crawling, requires significant core and arm strength a...
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Y-Balance
The Y-Balance Test is a functional performance assessment derived from the Star Excursion Balance Test, widely used in sports medicine and physical therapy. The individual balances on one leg while reaching with the opposite lower limb in three specific directions—anterior, posteromedial, and posterolateral—to form a Y shape. This test measures dynamic postural control, lower extremity reach dista...
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