description Needle Turn (Beam) Overview
A needle turn on the balance beam is a gymnastics element that combines a needle scale with a turn. The gymnast balances on one leg, lifts the free leg high behind the body with the torso inclined forward, and rotates while maintaining the extended position. The element demands flexibility, balance, leg and hip control, and precise placement on the narrow beam.
help Needle Turn (Beam) FAQ
What is a needle turn on the balance beam?
A needle turn combines a needle scale with a turn. The gymnast balances on one leg, raises the other leg high behind the body, inclines the torso forward, and rotates while maintaining the extended shape.
Why is the needle turn difficult on beam?
The gymnast must control balance, flexibility, and rotation on a narrow apparatus only a few centimeters wide. Losing the lifted-leg line or turning the torso too quickly can cause a step or fall.
How does a needle turn differ from a normal beam turn?
A normal beam turn may use an upright body position, while a needle turn requires the torso to lean forward and the free leg to extend high behind the body. The turn therefore combines rotation with a demanding scale position.
What does the gymnast stand on during a needle turn?
The gymnast supports the skill on one leg while the other leg stays lifted behind the body. The supporting foot remains on the balance beam throughout the turn.
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