description Sheep Jump (Beam) Overview
A jump on balance beam or floor where the gymnast arches deeply backward in the air and grasps the feet behind the back, named for its visual resemblance to a leaping sheep and requiring significant flexibility.
help Sheep Jump (Beam) FAQ
What is a Sheep Jump in gymnastics?
A Sheep Jump is a leap in which the gymnast arches backward and grasps the feet behind the body. The shape resembles a leaping sheep, which gives the skill its name.
Where can a Sheep Jump be performed?
It can be performed on balance beam or on floor. The skill demands enough height and control to complete the backward shape safely.
What physical ability does a Sheep Jump require?
It requires significant flexibility in the back, hips, and shoulders, as well as air awareness. The gymnast must also control the landing after releasing the feet.
Why is the skill called a Sheep Jump?
The name describes its visual shape. The gymnast arches deeply and reaches the feet behind the body, creating an image similar to a jumping sheep.
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