description Squat-On (Vault) Overview
A squat-on is a gymnastics vaulting skill in which the gymnast approaches the vaulting apparatus, places the hands on it, and brings the feet forward into a crouched position before landing. It is commonly taught as an introductory vault because it develops the timing and hand support needed for more advanced vaults. The movement requires coordination, controlled body position, and a stable landing.
help Squat-On (Vault) FAQ
What is a squat-on vault?
A squat-on is a gymnastics vault in which the gymnast places the hands on the apparatus and brings the feet forward into a crouched position. The skill ends with a landing after the hands leave the vault.
Why is the squat-on taught to beginners?
It is commonly taught as an introductory vault because it develops timing and hand support. Those basic actions prepare gymnasts for more advanced vaulting skills.
What does the gymnast do during a squat-on?
The gymnast approaches the vaulting apparatus, places the hands on it, and draws the feet forward into a squat-like position. The gymnast then lands on the other side of the apparatus.
Which part of gymnastics does the squat-on belong to?
The squat-on is a vaulting skill. It is practiced on a vaulting apparatus and focuses on approach speed, hand placement, body position, and landing control.
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