description Pak Salto (Uneven Bars) Overview
The Pak Salto is a specific release and transition move performed in women's artistic gymnastics on the uneven bars. The skill requires the gymnast to swing backward from the high bar, execute a backward somersault in the air, and catch the low bar without touching the ground. It is named after North Korean gymnast Pak Gyong Sil, who successfully performed the move at a major international competition to have it officially entered into the Code of Points. The maneuver is an elite element utilized by gymnasts to build connection bonuses in their bar routines.
insights Ranking position
Pak Salto (Uneven Bars) ranks #418 of 954 in the Acrobatics ranking, behind Sebart Avanti, ahead of Double Back Layout.
help Pak Salto (Uneven Bars) FAQ
Who is the Pak Salto on the uneven bars named after?
The Pak Salto is named after the North Korean gymnast Pak Gyong Sil. She first performed the skill in official FIG competition, which led to its addition to the Code of Points under her name in the 1980s.
What are the mechanics of a Pak Salto in women's gymnastics?
The skill is a backward salto release move performed on the uneven bars. The gymnast swings from the high bar, performs a backward flip, and then catches the low bar to continue her routine.
Why do gymnasts perform the Pak Salto during their uneven bars routines?
Gymnasts perform the Pak Salto as a highly efficient transition move to get from the high bar down to the low bar. It allows them to maintain their swing momentum while earning valuable difficulty points without interrupting their flow.
Is the Pak Salto considered a dangerous move?
Like all release moves on the uneven bars, the Pak Salto carries inherent risk because the gymnast must let go of the bar and re-catch it mid-flight. However, it has been a standard and widely practiced element in elite gymnastics since the 1980s.
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