description Ring Leap Overview
A ring leap is a flexibility-based gymnastics leap in which the gymnast arches the torso and lifts the rear leg toward the head, creating a curved ring-like shape with the body. It appears in floor and balance-beam work and is evaluated as an element in the Code of Points. The skill requires the back leg to rise while the gymnast controls the back, hip, takeoff, and landing positions, so its defining feature is the ring shape and range of motion.
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