description Trampoline Rudolph Overview
The trampoline Rudolph is a forward somersault with one and a half twists performed during a trampoline routine. The performer combines forward rotation with a total of 540 degrees of twisting before preparing for the landing. It is a named skill in trampoline gymnastics and requires the athlete to coordinate somersault timing, twist control, body position, and orientation over the trampoline bed.
help Trampoline Rudolph FAQ
What is a Rudy in trampolining?
The Rudolph, or Rudy, is a forward somersault with one and a half twists, meaning 540 degrees of rotation before landing. It is a named skill in trampoline gymnastics and a stepping stone to more complex twisting elements.
Where does the name Rudolph for this skill come from?
It belongs to a traditional series of named twisting front somersaults: the barani (half twist), the rudy or Rudolph (one and a half), the randolph or randy (two and a half), and the adolph (three and a half). The names are standard vocabulary across trampolining, diving, and tricking.
What is the difference between a Rudy and a Barani?
A barani is a front somersault with only a half twist, while the rudy adds a full extra twist for one and a half total. Athletes generally need a solid barani before progressing to the rudy.
How do you progress toward a trampoline Rudolph?
The usual path runs from a strong barani to adding the twist in stages, typically landing on the back or into a foam pit with a somersault belt. Completing all 540 degrees before preparing to land is the technical benchmark coaches look for.
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