Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation is a mental health technique that involves systematically tensing and then releasing major muscle groups throughout the body. This physical exercise is designed to teach individuals to recognize the physical difference between tension and deep relaxation.

By consciously releasing built-up physical stress, PMR effectively calms the mind and reduces overall anxiety levels. It helps individuals break the cycle of mental anxiety by addressing the body's physical stress responses.

To perform PMR, an individual systematically tenses a specific major muscle group for a few seconds, and then completely releases the tension. This process is repeated across different muscle groups moving throughout the entire body.

The primary goal of PMR is to teach the individual to consciously recognize the physical difference between a tense muscle and a deeply relaxed one. Once this physical awareness is built, it becomes easier to consciously release built-up physical stress and calm the mind.