swap_horiz Elbow Lever Alternatives

1

Butterfly Twist

The Butterfly Twist is an intermediate aerial acrobatics trick requiring precise timing and core strength. It involves a...

Intermediate Aerial Butterfly Twist

8.6 Great

2

Planche

A static strength hold in gymnastics and calisthenics in which the body is held parallel to the ground supported only by...

Elite Gymnastics Strength Horizontal

8.5 Great

3

Front Lever

The Front Lever is a gymnastics skill on rings or a bar where the athlete holds the body horizontal and face-up below th...

Advanced Gymnastics Strength Rings

8.5 Great

4

Acrobatic Gymnastics (Men's Pair)

Acrobatic Gymnastics Men's Pair is an FIG discipline in which two male athletes perform dynamic and balance exercises to...

Competitive Balance Dynamic Partner

8.5 Great

5

GIBBON Jibline X13

A trick-focused slackline from German brand GIBBON using their X13 webbing system, built with added elasticity to facili...

Balance Current Gibbon Slackline

8.4 Great

6

Standing Full

A standing full is an elite tumbling element where the performer executes a backward salto with a 360-degree twist from...

Intermediate Gymnastics Standing Twist

8.4 Great

7

Scorpion Balance

The scorpion balance is a visually striking pose in acrobatic yoga and gymnastics where the performer arches their back...

Advanced Balance Gymnastics Standing

8.3 Great

8

Turtles

Turtles is a breakdancing power move in which the dancer balances on both fists and hops in a circular pattern using alt...

Balance Intermediate Arms Breakdancing

8.1 Great

9

Y-Balance

The Y-balance is a demanding acrobatic posture and functional fitness test where the performer balances on one leg while...

Flexibility Balance Intermediate Gymnastics

7.6 Good

10

Chair Freeze

Chair Freeze is a breakdancing freeze in which the dancer balances the body horizontally on one elbow pressed into the s...

Balance Intermediate One Arm Breakdancing

7.5 Good

11

Forearm Stand

The Forearm Stand, or Pincha Mayurasana in yoga, is a vertical inverted balance in which the athlete supports the entire...

Forearm Balance Intermediate Gymnastics

7.5 Good

12

V-Sit

The V-sit is a static gymnastics and calisthenics hold where the athlete supports their entire body weight on their hand...

Balance Intermediate Core Gymnastics

7.5 Good

13

Side Handstand (Beam)

A handstand performed on the balance beam with the gymnast's body oriented sideways relative to the beam's length, deman...

Beam Balance Intermediate Gymnastics

7.4 Good

14

Liberty (Cheer)

The liberty is a foundational American cheerleading stunt where the flyer stands on one leg, distinguished by gripping t...

Balance Intermediate Cheerleading Stunt

7.4 Good

15

Heel Stretch (Cheer)

The heel stretch is a cheerleading stunt where the flyer balances on one leg, distinguished by gripping the heel of the...

Flexibility Balance Intermediate Cheerleading

7.2 Good

16

Arabesque (Cheer)

The arabesque is a graceful cheerleading stunt adapted from classical ballet, distinguished by the flyer balancing on on...

Flexibility Balance Intermediate Cheerleading

7.1 Good

17

Extension Stunt

The Extension Stunt is a cheerleading skill in which bases press a flyer overhead to full arm extension above their head...

Overhead Balance Intermediate Cheerleading

6.8 Fair

18

L-Sit

The L-sit is a fundamental gymnastics and ring strength exercise where the performer supports their body weight on their...

Balance Intermediate Core Static

6.5 Fair

19

AcroYoga Star

AcroYoga Star is a partner or group balance in which the flyer is supported with arms and legs extended outward symmetri...

Balance Intermediate Partner Acroyoga

5.5 Mediocre

20

AcroYoga Throne

AcroYoga Throne is a partner balance in which the base supports the flyer in a seated position atop the base's raised fe...

Balance Intermediate Partner Acroyoga

5.0 Mediocre