swap_horiz Iron Cross Alternatives
Looking for alternatives to Iron Cross? Compare the top Acrobatics options ranked by our AI scoring system.
Iron Cross
The Iron Cross is a challenging static exercise performed on gymnastics rings. It demands exceptional upper body strength, particularly in the shoulders and chest, as the gymnast holds their arms extended horizontally. This hold is frequently utilized by elite gymnasts training for competition routi...
apps Top Iron Cross Alternatives
The top alternative to Iron Cross in 2026 is Biles II (Floor Exercise) with a score of 9.72/10, followed by Yurchenko Double Pike (9.62) and Maltese Cross (Rings) (9.48).
Biles II (Floor Exercise)
Biles II is a women’s artistic gymnastics floor exercise element consisting of a triple-twisting double somersault. Simo...
Yurchenko Double Pike
The Yurchenko double pike is a high-difficulty gymnastics vault performed on the vaulting table. The skill begins with a...
Maltese Cross (Rings)
On the still rings, the Maltese cross places the gymnast's body horizontally at approximately ring height, with straight...
Biles (Floor Exercise)
The Biles is a women’s artistic gymnastics floor exercise element consisting of a double layout with a half twist. Simon...
Iron Cross (Rings)
The iron cross is a static strength element performed on the still rings in men's artistic gymnastics. The gymnast suppo...
Dos Santos II (Floor Exercise)
Dos Santos II is a named floor-exercise element in women's artistic gymnastics associated with Brazilian gymnast Daiane...
Dos Santos (Floor Exercise)
Dos Santos is a named floor-exercise element in women's artistic gymnastics associated with Brazilian gymnast Daiane dos...
Silivas (Floor Exercise)
The Silivas is a women’s artistic gymnastics floor exercise skill consisting of a double backward tucked salto with two...
Azarian Cross (Rings)
The Azarian Cross is a strength element performed on the still rings, in which the gymnast supports the body horizontall...
Maltese Cross
The Maltese Cross is a demanding strength and flexibility exercise performed on gymnastic rings. It involves maintaining...
Zou Li Min Planche (Rings)
The Zou Li Min planche is a strength position on the still rings in which the gymnast holds the body horizontally while...
Inverted Cross (Rings)
The inverted cross ring apparatus represents a significant challenge in men’s artistic gymnastics. It requires athletes...
Tong Fei (Rings)
Tong Fei is a named skill performed on the still rings in men's artistic gymnastics, associated with the Chinese gymnast...
Inverted Cross
The Inverted Cross is a highly demanding skill in men’s rings gymnastics. It involves holding an inverted body position...
Muscle Up (Rings)
The muscle-up is an advanced gymnastics strength skill performed on the still rings, requiring athletes to transition fr...
Planche
A static strength hold in gymnastics and calisthenics in which the body is held parallel to the ground supported only by...
Front Lever
The front lever is a static strength skill performed while hanging from a horizontal bar, gymnastics rings, or similar a...
Straddle Planche
The straddle planche is a static strength hold in which the body is supported only by the hands, with the arms straight,...
Back Lever
The Back Lever is a static strength skill performed on gymnastics rings or a pull-up bar, widely practiced in both gymna...
Straddle L (Bars)
Straddle L is a static gymnastics strength hold in which the athlete supports the body on the hands or bars while keepin...
summarize Quick Comparison Summary
| Alternative | Score | vs Iron Cross | Action |
|---|---|---|---|
| 9.72 Brilliant | +0.52 | Compare | |
| 9.62 Brilliant | +0.42 | Compare | |
| 9.48 Excellent | +0.28 | Compare | |
| 9.44 Excellent | +0.24 | Compare | |
| 9.38 Excellent | +0.18 | Compare | |
| 9.38 Excellent | +0.18 | Compare | |
| 9.32 Excellent | +0.12 | Compare | |
| 9.26 Excellent | +0.06 | Compare | |
| 9.21 Excellent | +0.01 | Compare | |
| 9.12 Excellent | -0.08 | Compare |
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