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The meathook is an advanced aerial straps strength skill where the performer hangs from one strap, hooking their leg behind the shoulder on the same side. This position requires substantial shoulder flexibility, core stability, and grip endurance. It is primarily performed on aerial straps, a discip...

The layout is a gymnastics body position where the athlete keeps their entire body completely straight, slowing down rotation during a salto.

The ring is a gymnastics flexibility position on the floor or beam where the athlete stands on one leg and grips the other elevated leg's foot.

The hip lock is a fundamental aerial silks wrap where the fabric is wound around the waist and thigh to securely support the performer's weight.

"Man on the Moon" is a popular aerial hoop pose where the performer arches their back over the metal bar, creating a distinct crescent shape.

The pike is a standard gymnastics body position where the athlete bends at the waist while keeping both legs perfectly straight to reduce inertia.

The foot lock is an essential aerial silks technique where the fabric is wrapped around the ankle and foot to anchor the performer for poses.

A straddle back in aerial straps is an intense strength move where the artist hangs upside down, lowering their legs outward into a horizontal straddle position to display control.

The tuck is a fundamental gymnastics body position where the knees are pulled tightly to the chest to accelerate rotation during a somersault.

The gazelle is a recognized aerial hoop pose where the performer arches backward over the ring, grasping it while extending their legs gracefully to showcase flexibility and balance.

The straddle sit is a foundational aerial hoop position where the performer sits inside the lyra with both legs extended outward in a split.