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Pike (Gymnastics Position)

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description Pike (Gymnastics Position) Overview

In gymnastics, the pike is a standard body position in which the athlete bends forward at the hips while keeping both legs straight. The torso is brought toward the extended legs, creating a folded shape that is distinct from the tucked position, where the knees are bent. Pike positions appear in acrobatics and gymnastics skills, including aerial movements in which body shape affects rotation and control. The position is taught as a foundational element for athletes learning body alignment and shape.

help Pike (Gymnastics Position) FAQ

What is the pike position in gymnastics?

The pike is a body position in which the athlete bends forward at the hips while keeping the legs straight. The torso moves toward the extended legs, creating a folded shape.

How is a pike different from a tuck?

In a pike, the legs remain straight and the body folds at the hips. In a tuck, the knees bend toward the chest, making the shape more compact.

Where is the pike position used?

Gymnasts use the pike in skills such as jumps, dismounts, and somersaults. It is also used in diving and trampolining, where body shape affects rotation and difficulty.

What should a gymnast keep straight in a pike?

The legs should stay straight while the movement comes mainly from the hips. Pointed toes and controlled posture help make the position clear during a skill.

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