Flic-Flac vs Maloney
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Flic-Flac
A flic-flac, commonly known as a back handspring in the United States, is an acrobatic move where the athlete performs a backward flip, passing through an arched handstand position. It is widely used in gymnastics, cheerleading, and tumbling, often executed from a standing position or following a round-off. The skill requires significant upper body strength and coordination to execute safely.
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Maloney
The Maloney is a women’s artistic gymnastics transition on the uneven bars, named after American gymnast Kristen Maloney. According to the Code of Points, the element consists of a stalder circle backward with a half turn (180°) on the low bar, followed by a flight phase to catch the high bar. It is a release transition that requires significant momentum and precise timing to execute cleanly. The...
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