Handstand vs Scale (Balance)
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Handstand
A handstand is a balance skill in gymnastics and acrobatics in which the body is held upside down with the hands supporting the weight on the floor or another surface. A technically controlled handstand usually requires straight arms, an engaged trunk, and alignment of the shoulders, hips, and legs above the hands. It is practiced across artistic gymnastics, calisthenics, circus arts, and other mo...
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Scale (Balance)
A scale balance is a static gymnastics position in which the athlete supports the body on one leg while extending the other leg away from the body, commonly to the rear. The arms and torso are positioned to help maintain control, and the free leg may be held at different heights depending on the skill level and apparatus. Scale positions develop balance, flexibility, body alignment, and strength,...
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