description Scale (Balance) Overview
A scale balance is a static gymnastics position in which the athlete supports the body on one leg while extending the other leg away from the body, commonly to the rear. The arms and torso are positioned to help maintain control, and the free leg may be held at different heights depending on the skill level and apparatus. Scale positions develop balance, flexibility, body alignment, and strength, and appear in training and beam routines.
help Scale (Balance) FAQ
What is a scale balance in gymnastics?
A scale balance is a static position performed on one supporting leg while the other leg extends away from the body, commonly toward the rear. The arms and torso help maintain control.
Does the free leg have to be held at one height?
No. The free leg may be held at different heights depending on the variation and the athlete's flexibility and balance. The key feature is controlled one-leg support with the other leg extended.
Where can a scale balance appear in gymnastics?
Scale balances can appear in routines where athletes demonstrate balance and body control, including floor and beam work. Judges look for stability, clear shape, and controlled movement.
What skills help with a scale balance?
Balance, hip flexibility, leg strength, and trunk control all help. The athlete must keep the supporting leg stable while positioning the free leg and upper body deliberately.
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