description Handstand Overview
A handstand is a balance skill in gymnastics and acrobatics in which the body is held upside down with the hands supporting the weight on the floor or another surface. A technically controlled handstand usually requires straight arms, an engaged trunk, and alignment of the shoulders, hips, and legs above the hands. It is practiced across artistic gymnastics, calisthenics, circus arts, and other movement disciplines. The skill supports later work on floor exercises and apparatus.
help Handstand FAQ
How good is Handstand?
Handstand scores 5.90/10 (Mediocre) on Lunoo, making it rated in the Acrobatics category.
What are the best alternatives to Handstand?
See our alternatives page for Handstand for a ranked list with scores. Top alternatives include: Press Handstand, Scale (Balance), Planche.
How does Handstand compare to Press Handstand?
See our detailed comparison of Handstand vs Press Handstand with scores, features, and an AI-powered verdict.
Is Handstand worth it in 2026?
With a score of 5.90/10, Handstand is a solid option in Acrobatics. See all Acrobatics ranked.
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