Pike Jump vs Limber
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Pike Jump
The pike jump is an acrobatic movement in which the performer lifts both legs forward while keeping them straight and bends the torso toward the legs. The body forms a pike position, with the hips flexed and the legs held together or close together during the airborne phase. It appears in gymnastics, cheerleading, dance, trampoline work, and general acrobatics. The movement is used to develop body...
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Limber
A limber is an acrobatic flexibility movement in which a performer travels between an upright standing position and a bridge, or between a bridge and standing, with controlled body alignment. In the commonly described form, the hands remain planted rather than stepping or shifting across the floor while the torso passes through the movement. It is practiced in gymnastics, acrobatics, and flexibili...
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