Wall Flip vs Gainer
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Wall Flip
A wall flip is an acrobatic maneuver utilized in parkour and freerunning, characterized by executing a backward somersault off a vertical surface. The practitioner builds horizontal momentum by running toward a wall and taking several steps up its face before pushing off forcefully. This vertical propulsion provides the airtime required to complete the backward rotation before landing safely on th...
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Gainer
A gainer is an acrobatic skill in which a performer travels forward at takeoff while rotating backward through a somersault. It is commonly initiated from one foot after a run or step, distinguishing it from a conventional standing back somersault, although variations may use different entries and body positions. Gainers appear in gymnastics, diving, tricking, freerunning, and circus performance,...
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