Wall Flip vs Sideflip
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Wall Flip
A wall flip is an acrobatic maneuver utilized in parkour and freerunning, characterized by executing a backward somersault off a vertical surface. The practitioner builds horizontal momentum by running toward a wall and taking several steps up its face before pushing off forcefully. This vertical propulsion provides the airtime required to complete the backward rotation before landing safely on th...
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Sideflip
A sideflip is an aerial acrobatic skill in which the performer completes a sideways somersault without placing the hands on the ground. Unlike a front or back somersault, its primary rotation is lateral relative to the performer's direction of travel. The skill appears in freerunning, tricking, tumbling, and circus performance, where takeoff technique, body shape, spatial awareness, and sufficient...
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