AcroYoga Throne

AcroYoga Throne is a partner balance in which the base supports the flyer while the flyer sits on the base's raised feet. The flyer usually stays upright and holds the base's hands for stability.

The base is the person on the ground who supports the flyer with the feet and controls the main contact points. The flyer is the person elevated above the base in the seated position.

The position requires clear communication, steady foot placement, core control, and a controlled entry and exit. Partners should practice with a spotter or on suitable padding because a loss of balance can cause a fall.

It can be taught to beginners under qualified supervision, but it should not be attempted as an unsupervised stunt. The base and flyer need to agree on signals and rehearse the transition before holding the full pose.