description Cartwheel Overview
A cartwheel is a basic lateral acrobatic movement in which the body rotates sideways while the hands and feet contact the floor in sequence. A typical cartwheel begins with one hand, continues through the second hand, and finishes with the feet landing one after the other. It is taught in gymnastics and other movement disciplines as a foundation for more advanced hand-supported and aerial skills.
help Cartwheel FAQ
What is a cartwheel in acrobatics?
A cartwheel is a sideways rotation in which the hands and feet touch the floor in sequence. A typical version uses one hand, then the second hand, followed by one foot and the other foot.
Which way does a cartwheel move?
It moves laterally, or sideways, rather than forward or backward. The performer turns the body through an inverted position while traveling across the floor.
Do both hands touch the floor during a cartwheel?
In a standard cartwheel, both hands contact the floor one after the other. The feet then land separately, producing the familiar four-point sequence.
What should a beginner learn before trying a cartwheel?
A beginner should first practice a controlled side lunge, hand placement, and a safe landing on a clear surface. Strength and flexibility matter, but a qualified coach is the safest way to check technique.
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