description Side Somersault Overview
The side somersault, or side salto, is a lateral acrobatic rotation used in gymnastics and trampolining. The athlete rotates around the body's longitudinal axis, traveling sideways through the air instead of forward or backward. It is a fundamental skill in double mini-trampoline and trampoline routines and serves as a transitional or connecting element in complex floor exercise choreography.
help Side Somersault FAQ
What is a side somersault?
A side somersault, or side salto, is a lateral aerial rotation in which the athlete travels sideways rather than primarily forward or backward. It rotates around the body's longitudinal axis.
Where is the side salto used?
It is used in gymnastics and trampolining and is a fundamental skill in double mini-trampoline work. Athletes may perform it alone or combine it with twists and other saltos.
What is the difference between a side somersault and a cartwheel?
A cartwheel places the hands on the floor during a sideways rotation. A side somersault is an aerial skill, so the athlete completes the rotation without relying on hand support.
Why is body position important in a side somersault?
The athlete must control the sideways set, tuck or layout shape, and landing direction in the air. Poor alignment can make the landing travel off line or reduce the time available to finish the rotation.
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