description Half-In Half-Out Overview
A half-in half-out is an acrobatic element consisting of a double backward somersault with a total of one full twist divided between the two rotations. The gymnast or tumbler performs a half twist during the first somersault and another half twist during the second. The term describes where the twisting occurs and is used in gymnastics and related acrobatic disciplines to distinguish the skill from other double-somersault twisting patterns.
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