description Gienger Release Overview
The Gienger is a release-and-regrasp skill performed on the horizontal bar and adapted for the uneven bars. From a swing, the gymnast releases the bar, completes a backward somersault with a half twist, and catches the same bar again. It is named for German gymnast Eberhard Gienger, who performed the skill during the 1970s, and it requires precise timing, rotation, spatial awareness, and a secure regrasp.
help Gienger Release FAQ
How good is Gienger Release?
Gienger Release scores 6.90/10 (Fair) on Lunoo, making it rated in the Acrobatics category.
What are the best alternatives to Gienger Release?
See our alternatives page for Gienger Release for a ranked list with scores. Top alternatives include: Deltchev Release, Hindorff Release, Tkatchev Release.
How does Gienger Release compare to Deltchev Release?
See our detailed comparison of Gienger Release vs Deltchev Release with scores, features, and an AI-powered verdict.
Is Gienger Release worth it in 2026?
With a score of 6.90/10, Gienger Release is a solid option in Acrobatics. See all Acrobatics ranked.
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