description Gienger (High Bar) Overview
The Gienger is a release element performed on the high bar in artistic gymnastics. The skill requires a gymnast to swing backward, release the bar, execute a half twist, and perform a forward somersault before catching the bar again. It is named after Eberhard Gienger, a German gymnast who debuted the maneuver in the 1970s. The move is recognized in the official Code of Points and is utilized by gymnasts to increase their difficulty scores during competition.
help Gienger (High Bar) FAQ
Who is the Gienger release move on the high bar named after?
The Gienger is named after German gymnast Eberhard Gienger, who successfully competed it to have it permanently entered into the Code of Points. He was a World Champion on the horizontal bar in the 1970s and later became a prominent sports administrator.
How does a gymnast perform a Gienger release?
The gymnast swings backward and releases the high bar, executing a half twist before dropping into a forward somersault. They then catch the bar again, requiring precise timing to ensure they maintain enough swing momentum for their next skill.
What is the difficulty rating of a Gienger in the FIG Code of Points?
In recent FIG Code of Points cycles for high bar, the Gienger has traditionally held a D difficulty rating. Because it is a release element, it counts toward the gymnast's required element group score.
Can women perform a Gienger release in gymnastics?
Yes, the Gienger is a very popular release move on the women's uneven bars. Gymnasts like Sunisa Lee and Nina Derwael have utilized Gienger variations to build highly difficult bar routines in elite competition.
explore Explore More
Reviews & Comments
Write a Review
Be the first to review
Share your thoughts with the community and help others make better decisions.
