swap_horiz Cast to Handstand (Bars) Alternatives

1

Cassina (High Bar)

The Cassina is a complex gymnastics skill involving a double layout salto performed over the high bar. Developed by Ital...

Elite Gymnastics Release Bars

9.2 Excellent

2

Korbut Flip (Uneven Bars)

The Korbut Flip is a complex acrobatic skill performed on uneven bars, involving a standing backflip originating from on...

Historical 1970S Banned Gymnastics

9.2 Excellent

3

Kovacs (High Bar)

The Kovacs is a complex high bar skill performed in elite gymnastics. It involves a double backward salto release follow...

Elite Gymnastics Release Bars

9.1 Excellent

4

Kolman (High Bar)

The Kolman is a highly complex acrobatic move on the high bar within men’s gymnastics. It involves a double backward sal...

Elite Gymnastics Release Bars

9.1 Excellent

5

Tkatchev (Uneven Bars / High Bar)

The Tkatchev is a release skill performed on the horizontal bar and uneven bars. The gymnast swings backward, releases t...

Advanced Gymnastics Release Bars

9.1 Excellent

6

Clear Hip Circle

A bar rotation similar to the hip circle but executed without hip contact throughout the full revolution, requiring grea...

Rotation Intermediate Gymnastics Bars

7.4 Good

7

Weiler Kip

The Weiler kip is a named gymnastics skill performed on the horizontal bar and on still rings. The gymnast completes a b...

Skill Intermediate Gymnastics Men

7.2 Good

8

Uprise (Gymnastics)

An uprise is a fundamental gymnastics skill performed on the still rings, high bar, and uneven bars. During the movement...

Foundational Gymnastics Women Men

7.2 Good

9

Skin the Cat (Gymnastics)

Skin the cat is a gymnastics and bodyweight-training movement commonly performed on still rings or a horizontal bar. Fro...

Flexibility Foundational Gymnastics Bars

7.0 Good

10

Sole Circle (Gymnastics)

A sole circle is a gymnastics element performed on the uneven bars or horizontal bar in which the gymnast places the sol...

Intermediate Gymnastics Women Men

7.0 Good

11

Cast (Gymnastics)

The cast is a gymnastics movement performed on the uneven bars or horizontal bar. From a supported hang, the gymnast cir...

Beginner Foundational Gymnastics Women

6.6 Fair

12

Hip Circle (Gymnastics)

A hip circle is a gymnastics skill performed on the uneven bars or high bar in which the gymnast rotates completely arou...

Foundational Gymnastics Women Men

6.5 Fair

13

Front Hip Circle

A front hip circle is a gymnastics skill performed on a bar, most commonly the uneven bars in women's artistic gymnastic...

Beginner Foundational Gymnastics Women

6.2 Fair

14

Back Hip Circle

Back hip circle is a basic artistic gymnastics skill performed on the uneven bars or horizontal bar, and it can also be...

Beginner Foundational Gymnastics Women

6.1 Fair

15

Giant (Bars)

A giant is a gymnastics skill in which the gymnast completes a full 360-degree rotation around a horizontal bar while ma...

Intermediate Foundational Gymnastics Bars

5.8 Mediocre

16

Squat On (Gymnastics)

The squat on is a basic gymnastics transition used on the uneven bars or high bar. During the movement, the gymnast swin...

Beginner Foundational Gymnastics Vault

5.7 Mediocre

17

Straddle L (Bars)

Straddle L is a static gymnastics strength hold in which the athlete supports the body on the hands or bars while keepin...

Intermediate Gymnastics Strength Bars

4.8 Poor

18

Round Off Back Handspring

The round-off back handspring is a tumbling connection that links a round-off directly to a back handspring. The athlete...

Foundational Gymnastics Floor Tumbling

4.5 Poor

19

Handspring Stepout

A [handspring step-out](https://en.wikipedia.org/wiki/Handspring_%28gymnastics%29) is a gymnastics tumbling skill in whi...

Intermediate Gymnastics Floor Tumbling

4.2 Poor

20

Giant Swing

In artistic gymnastics, a giant swing is a complete rotation around a bar while the gymnast maintains a straight or near...

Skill Intermediate Foundational Gymnastics

4.0 Poor