swap_horiz Dislocate (Rings) Alternatives
Looking for alternatives to Dislocate (Rings)? Compare the top Acrobatics options ranked by our AI scoring system.
Dislocate (Rings)
The Dislocate is a fundamental rings gymnastics swing element in which the athlete swings backward from a front support or inverted position, passing the hands behind the body to transition into a hang, with the shoulder joint rotating through a wide range of motion.
apps Top Dislocate (Rings) Alternatives
The top alternative to Dislocate (Rings) in 2026 is Maltese Cross (Rings) with a score of 9.48/10, followed by Iron Cross (Rings) (9.38) and Azarian Cross (Rings) (9.21).
Maltese Cross (Rings)
On the still rings, the Maltese cross places the gymnast's body horizontally at approximately ring height, with straight...
Iron Cross (Rings)
The iron cross is a static strength element performed on the still rings in men's artistic gymnastics. The gymnast suppo...
Azarian Cross (Rings)
The Azarian Cross is a strength element performed on the still rings, in which the gymnast supports the body horizontall...
Iron Cross
The Iron Cross is a challenging static exercise performed on gymnastics rings. It demands exceptional upper body strengt...
Maltese Cross
The Maltese Cross is a demanding strength and flexibility exercise performed on gymnastic rings. It involves maintaining...
Zou Li Min Planche (Rings)
The Zou Li Min planche is a strength position on the still rings in which the gymnast holds the body horizontally while...
Inverted Cross (Rings)
The inverted cross ring apparatus represents a significant challenge in men’s artistic gymnastics. It requires athletes...
Shang (Rings)
The Shang is a highly rated gymnastics element on the still rings, named after a prominent Chinese gymnast, involving a...
Tong Fei (Rings)
Tong Fei is a named skill performed on the still rings in men's artistic gymnastics, associated with the Chinese gymnast...
Inverted Cross
The Inverted Cross is a highly demanding skill in men’s rings gymnastics. It involves holding an inverted body position...
Muscle Up (Rings)
The muscle-up is an advanced gymnastics strength skill performed on the still rings, requiring athletes to transition fr...
Shaposhnikova
The Shaposhnikova is an uneven-bars transition named after Soviet gymnast Natalia Shaposhnikova. In its original form, t...
Front Lever
The front lever is a static strength skill performed while hanging from a horizontal bar, gymnastics rings, or similar a...
Back Lever
The Back Lever is a static strength skill performed on gymnastics rings or a pull-up bar, widely practiced in both gymna...
Skin the Cat (Gymnastics)
Skin the cat is a gymnastics and bodyweight-training movement commonly performed on still rings or a horizontal bar. Fro...
German Hang (Rings)
The German hang is a position on gymnastics rings in which the athlete rotates into an inverted hang with the arms exten...
Pommel Horse Circle
A pommel horse circle is a continuous two-leg swing around the pommel horse, performed with the hands supporting the bod...
Inlocate (Rings)
The Inlocate is a rings gymnastics swing element that is the reverse of the dislocate, in which the athlete swings forwa...
Giant Swing (High Bar)
A foundational high bar element in which the gymnast swings in a complete 360° arc around the bar with a fully extended...
Scissor (Pommel Horse)
The scissor is a foundational pommel-horse swing in artistic gymnastics. The gymnast supports the body on the horse and...
summarize Quick Comparison Summary
| Alternative | Score | vs Dislocate (Ring... | Action |
|---|---|---|---|
| 9.48 Excellent | +2.79 | Compare | |
| 9.38 Excellent | +2.69 | Compare | |
| 9.21 Excellent | +2.52 | Compare | |
| 9.20 Excellent | +2.51 | Compare | |
| 9.12 Excellent | +2.43 | Compare | |
| 9.08 Excellent | +2.39 | Compare | |
| 8.74 Great | +2.05 | Compare | |
| 8.74 Great | +2.05 | Compare | |
| 8.46 Great | +1.77 | Compare | |
| 8.35 Great | +1.66 | Compare |
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