swap_horiz Dislocate (Rings) Alternatives
Looking for alternatives to Dislocate (Rings)? Compare the top Acrobatics options ranked by our AI scoring system.
Dislocate (Rings)
The Dislocate is a fundamental rings gymnastics swing element in which the athlete swings backward from a front support or inverted position, passing the hands behind the body to transition into a hang, with the shoulder joint rotating through a wide range of motion.
apps Top Dislocate (Rings) Alternatives
The top alternative to Dislocate (Rings) in 2026 is Maltese Cross (Rings) with a score of 9.5/10, followed by Iron Cross (Rings) (9.4) and Iron Cross (9.2).
Maltese Cross (Rings)
The Maltese cross is a static strength element on the still rings in which a gymnast supports the body horizontally whil...
Iron Cross (Rings)
The iron cross is a static strength element performed on the still rings in men's artistic gymnastics. The gymnast suppo...
Iron Cross
The Iron Cross is a challenging static exercise performed on gymnastics rings. It demands exceptional upper body strengt...
Azarian Cross (Rings)
The Azarian Cross is a strength element performed on the still rings, in which the gymnast supports the body horizontall...
Maltese Cross
The Maltese Cross is a demanding strength and flexibility exercise performed on gymnastic rings. It involves maintaining...
Zou Li Min Planche (Rings)
The Zou Li Min planche is a strength position on the still rings in which the gymnast holds the body horizontally while...
Inverted Cross (Rings)
The inverted cross ring apparatus represents a significant challenge in men’s artistic gymnastics. It requires athletes...
Shang (Rings)
The Shang is a highly rated gymnastics element on the still rings, named after a prominent Chinese gymnast, involving a...
Shaposhnikova
The Shaposhnikova is an uneven-bars transition named after Soviet gymnast Natalia Shaposhnikova. In its original form, t...
Front Lever
The front lever is a static strength skill performed while hanging from a horizontal bar, gymnastics rings, or similar a...
Tong Fei (Rings)
Tong Fei is a named skill performed on the still rings in men's artistic gymnastics, associated with the Chinese gymnast...
Inverted Cross
The Inverted Cross is a highly demanding skill in men’s rings gymnastics. It involves holding an inverted body position...
Back Lever
The Back Lever is a static strength skill performed on gymnastics rings or a pull-up bar, widely practiced in both gymna...
Muscle Up (Rings)
The muscle-up is an advanced gymnastics strength skill performed on the still rings, requiring athletes to transition fr...
Pommel Horse Circle
A pommel horse circle is a continuous two-leg swing around the pommel horse, performed with the hands supporting the bod...
Inlocate (Rings)
The Inlocate is a rings gymnastics swing element that is the reverse of the dislocate, in which the athlete swings forwa...
Back Giant (High Bar)
A back giant on the high bar is a backward, continuous circle around the bar performed with the gymnast's body extended...
Giant Swing (High Bar)
A foundational high bar element in which the gymnast swings in a complete 360° arc around the bar with a fully extended...
Skin the Cat (Gymnastics)
Skin the cat is a gymnastics and bodyweight-training movement commonly performed on still rings or a horizontal bar. Fro...
Scissor (Pommel Horse)
The scissor is a foundational pommel-horse swing in artistic gymnastics. The gymnast supports the body on the horse and...
summarize Quick Comparison Summary
| Alternative | Score | vs Dislocate (Ring... | Action |
|---|---|---|---|
| 9.5 Brilliant | +1.9 | Compare | |
| 9.4 Excellent | +1.8 | Compare | |
| 9.2 Excellent | +1.6 | Compare | |
| 9.2 Excellent | +1.6 | Compare | |
| 9.1 Excellent | +1.5 | Compare | |
| 9.1 Excellent | +1.5 | Compare | |
| 8.7 Great | +1.1 | Compare | |
| 8.7 Great | +1.1 | Compare | |
| 8.5 Great | +0.9 | Compare | |
| 8.5 Great | +0.9 | Compare |
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