swap_horiz Dislocate (Rings) Alternatives

1

Shaposhnikova

An uneven bars transition element named after Soviet gymnast Natalia Shaposhnikova; involves swinging on the low bar and...

Elite Transition Gymnastics Swing

8.5 Great

2

Front Lever

The Front Lever is a gymnastics skill on rings or a bar where the athlete holds the body horizontal and face-up below th...

Advanced Gymnastics Strength Rings

8.5 Great

3

Back Lever

The Back Lever is a gymnastics skill performed on rings or a bar in which the gymnast holds the body horizontal and face...

Advanced Gymnastics Strength Rings

8.1 Great

4

Pommel Horse Circle

The Pommel Horse Circle is the foundational continuous leg-circle skill on the pommel horse, requiring rhythmic hip rota...

Gymnastics Swing Circular Fundamental

7.6 Good

5

Inlocate (Rings)

The Inlocate is a rings gymnastics swing element that is the reverse of the dislocate, in which the athlete swings forwa...

Intermediate Gymnastics Swing Rings

7.6 Good

6

Back Giant (High Bar)

A core high bar skill in which the gymnast circles backward in a fully extended body position through a complete 360° ar...

Gymnastics Fundamental Giant Backward

7.6 Good

7

Giant Swing (High Bar)

A foundational high bar element in which the gymnast swings in a complete 360° arc around the bar with a fully extended...

Gymnastics Swing Fundamental Horizontal Bar

7.5 Good

8

Back Handspring

A foundational gymnastics tumbling skill in which the athlete jumps backward onto both hands and pushes off to land on b...

Gymnastics Fundamental Floor Tumbling

7.2 Good

9

Split Fall (Beam)

A balance beam skill in which the gymnast descends from a standing or aerial position into a full split directly on the...

Split Beam Gymnastics Fundamental

7.2 Good

10

Front Handspring

A foundational gymnastics skill performed by diving forward onto both hands then pushing off to land on the feet, used a...

Gymnastics Fundamental Floor Forward

6.9 Fair

11

Handstand

A foundational gymnastics and acrobatics skill in which the body is held fully inverted and balanced on two straight arm...

Balance Gymnastics Strength Fundamental

6.9 Fair

12

Round-Off

A foundational tumbling skill combining a lateral cartwheel motion with a 180-degree turn to land with both feet togethe...

Gymnastics Fundamental Floor Tumbling

6.8 Fair

13

Stoop Vault (High Bar)

A high bar skill in which the gymnast passes over or under the bar in a piked (stooped) body position, a classic element...

Gymnastics Vault Fundamental Piked

6.8 Fair

14

Wolf Jump

A jump in which one leg is bent with the foot placed near the knee while the other leg is extended, widely used as a sco...

Beam Jump Gymnastics Fundamental

6.5 Fair

15

Scissor (Pommel Horse)

The Scissor on pommel horse is a swinging skill in which the gymnast alternately passes each leg forward and backward ov...

Gymnastics Swing Fundamental Legs

6.5 Fair

16

Kip

A fundamental bar skill in which the gymnast swings from a hanging glide position up to a front support above the bar, s...

Mount Gymnastics Fundamental Glide

6.5 Fair

17

Scale (Balance)

A static balance skill in which the gymnast holds a pose on one leg with the free leg elevated, one of the fundamental p...

Beam Balance Gymnastics Fundamental

6.5 Fair

18

Straddle Jump

A jump in which both legs are simultaneously extended horizontally to the sides at peak height; a basic gymnastics eleme...

Split Jump Gymnastics Fundamental

6.3 Fair

19

Hip Circle

A bar skill in which the gymnast rotates a full circle around the apparatus with the hips maintaining contact throughout...

Hip Rotation Gymnastics Fundamental

6.0 Fair

20

Cartwheel

A fundamental acrobatic skill in which the gymnast travels laterally by sequentially placing hands then feet on the floo...

Beginner Gymnastics Lateral Fundamental

5.5 Mediocre