swap_horiz Inlocate (Rings) Alternatives

1

Shaposhnikova

An uneven bars transition element named after Soviet gymnast Natalia Shaposhnikova; involves swinging on the low bar and...

Elite Transition Gymnastics Swing

8.5 Great

2

Front Lever

The Front Lever is a gymnastics skill on rings or a bar where the athlete holds the body horizontal and face-up below th...

Advanced Gymnastics Strength Rings

8.5 Great

3

Standing Full

A standing full is an elite tumbling element where the performer executes a backward salto with a 360-degree twist from...

Intermediate Gymnastics Standing Twist

8.4 Great

4

Standing Back Tuck

A standing back tuck is a fundamental gymnastics move where an athlete jumps backward into a tucked salto without a run-...

Intermediate Gymnastics Standing Backward

8.2 Great

5

Back Lever

The Back Lever is a gymnastics skill performed on rings or a bar in which the gymnast holds the body horizontal and face...

Advanced Gymnastics Strength Rings

8.1 Great

6

Standing Back Tuck (No Run)

A backward tucked somersault executed from a stationary standing position with no run-up, used as a foundational tumblin...

Intermediate Gymnastics Standing Floor

8.0 Great

7

Front Aerial

A one-handed or no-hand forward walkover performed in full flight; widely used on floor and balance beam and valued as a...

Beam Intermediate Gymnastics Aerial

7.9 Good

8

Aerial Walkover

A walkover—either forward or backward—performed without the hands touching the floor, combining the rotational mechanics...

Intermediate Gymnastics Aerial Floor

7.8 Good

9

Flic-Flac

A flic-flac, commonly known as a back handspring in the United States, is a backward acrobatic flip where the athlete pa...

Intermediate Gymnastics Tumbling Back Handspring

7.8 Good

10

Side Aerial

An aerial cartwheel performed sideways without hand contact, appearing in artistic and acrobatic gymnastics floor routin...

Intermediate Gymnastics Aerial Lateral

7.7 Good

11

Pommel Horse Circle

The Pommel Horse Circle is the foundational continuous leg-circle skill on the pommel horse, requiring rhythmic hip rota...

Gymnastics Swing Circular Fundamental

7.6 Good

12

Dislocate (Rings)

The Dislocate is a fundamental rings gymnastics swing element in which the athlete swings backward from a front support...

Gymnastics Swing Fundamental Rings

7.6 Good

13

Front Giant (High Bar)

A high bar element in which the gymnast completes a forward full-circle swing in an extended body position, performed in...

Intermediate Gymnastics Giant Forward

7.6 Good

14

Layout Step-Out

A back salto in a fully extended layout position with a step-out landing (one foot contacting before the other), perform...

Intermediate Gymnastics Floor Salto

7.6 Good

15

Punch Front

A punch front is an advanced tumbling skill where an athlete executes a forward salto after a rebounding punch off the f...

Intermediate Gymnastics Forward Tumbling

7.6 Good

16

Y-Balance

The Y-balance is a demanding acrobatic posture and functional fitness test where the performer balances on one leg while...

Flexibility Balance Intermediate Gymnastics

7.6 Good

17

Pirouette (Gymnastics)

A Pirouette in gymnastics is a fundamental turning element performed on one foot, executed on apparatus like the balance...

Intermediate Spin Gymnastics Turn

7.6 Good

18

Forearm Stand

The Forearm Stand, or Pincha Mayurasana in yoga, is a vertical inverted balance in which the athlete supports the entire...

Forearm Balance Intermediate Gymnastics

7.5 Good

19

Giant Swing (High Bar)

A foundational high bar element in which the gymnast swings in a complete 360° arc around the bar with a fully extended...

Gymnastics Swing Fundamental Horizontal Bar

7.5 Good

20

V-Sit

The V-sit is a static gymnastics and calisthenics hold where the athlete supports their entire body weight on their hand...

Balance Intermediate Core Gymnastics

7.5 Good