swap_horiz Sissone Alternatives

1

Standing Full

A standing full is an elite tumbling element where the performer executes a backward salto with a 360-degree twist from...

Intermediate Gymnastics Standing Twist

8.4 Great

2

Standing Back Tuck

A standing back tuck is a fundamental gymnastics move where an athlete jumps backward into a tucked salto without a run-...

Intermediate Gymnastics Standing Backward

8.2 Great

3

Standing Back Tuck (No Run)

A backward tucked somersault executed from a stationary standing position with no run-up, used as a foundational tumblin...

Intermediate Gymnastics Standing Floor

8.0 Great

4

Front Aerial

A one-handed or no-hand forward walkover performed in full flight; widely used on floor and balance beam and valued as a...

Beam Intermediate Gymnastics Aerial

7.9 Good

5

Aerial Walkover

A walkover—either forward or backward—performed without the hands touching the floor, combining the rotational mechanics...

Intermediate Gymnastics Aerial Floor

7.8 Good

6

Flic-Flac

A flic-flac, commonly known as a back handspring in the United States, is a backward acrobatic flip where the athlete pa...

Intermediate Gymnastics Tumbling Back Handspring

7.8 Good

7

Side Aerial

An aerial cartwheel performed sideways without hand contact, appearing in artistic and acrobatic gymnastics floor routin...

Intermediate Gymnastics Aerial Lateral

7.7 Good

8

Inlocate (Rings)

The Inlocate is a rings gymnastics swing element that is the reverse of the dislocate, in which the athlete swings forwa...

Intermediate Gymnastics Swing Rings

7.6 Good

9

Front Giant (High Bar)

A high bar element in which the gymnast completes a forward full-circle swing in an extended body position, performed in...

Intermediate Gymnastics Giant Forward

7.6 Good

10

Layout Step-Out

A back salto in a fully extended layout position with a step-out landing (one foot contacting before the other), perform...

Intermediate Gymnastics Floor Salto

7.6 Good

11

Tour Jeté

The Tour Jeté is a widely used ballet-derived gymnastics leap featuring a 180-degree turn in the air while splitting the...

Leap Advanced Split Gymnastics

7.6 Good

12

Punch Front

A punch front is an advanced tumbling skill where an athlete executes a forward salto after a rebounding punch off the f...

Intermediate Gymnastics Forward Tumbling

7.6 Good

13

Y-Balance

The Y-balance is a demanding acrobatic posture and functional fitness test where the performer balances on one leg while...

Flexibility Balance Intermediate Gymnastics

7.6 Good

14

Pirouette (Gymnastics)

A Pirouette in gymnastics is a fundamental turning element performed on one foot, executed on apparatus like the balance...

Intermediate Spin Gymnastics Turn

7.6 Good

15

Forearm Stand

The Forearm Stand, or Pincha Mayurasana in yoga, is a vertical inverted balance in which the athlete supports the entire...

Forearm Balance Intermediate Gymnastics

7.5 Good

16

V-Sit

The V-sit is a static gymnastics and calisthenics hold where the athlete supports their entire body weight on their hand...

Balance Intermediate Core Gymnastics

7.5 Good

17

Straddle Jump

A jump in which both legs are simultaneously extended horizontally to the sides at peak height; a basic gymnastics eleme...

Split Jump Gymnastics Fundamental

6.3 Fair

18

Cat Leap on Beam

The Cat Leap on beam is a women's gymnastics dance element where the athlete jumps from one foot, bringing one bent knee...

Beam Jump Intermediate Gymnastics

4.8 Poor

19

Stag Jump

The Stag Jump is a classic gymnastics and ballet leap where the athlete extends one leg forward while bending the other...

Flexibility Jump Intermediate Gymnastics

4.0 Poor

20

Split Jump

A fundamental gymnastics jump in which the legs achieve a 180-degree split position at the peak of the jump, performed o...

Flexibility Jump Intermediate Gymnastics

3.8 Poor