description Sissone (Gymnastics) Overview
A sissonne is a ballet jump that begins from two feet and usually lands on one foot, although some variants land on both feet. During the jump, the legs separate in the air, with their exact positions determined by the particular form being performed. Gymnasts may incorporate sissonne style leaps into floor exercise or balance beam choreography to demonstrate amplitude, body alignment, leg separation, and controlled landing.
help Sissone (Gymnastics) FAQ
What is a sissonne in ballet?
A sissonne is a jump that begins from two feet and usually lands on one foot. The legs separate in the air, and the exact shape depends on the variation.
Does a sissonne always land on one foot?
Most sissonne variations land on one foot, but some forms land on both feet. The landing is one of the details that separates a sissonne from other ballet jumps.
How can gymnasts use a sissonne?
A gymnast may use the split-leg action of a sissonne in a dance passage or choreographed floor routine. The movement must fit the routine's balance, landing, and artistic requirements.
What is the difference between a sissonne and a split leap?
A sissonne starts from two feet and is defined by its takeoff and landing pattern. A split leap generally travels farther through the air and aims for a more extended split position.
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