Bridge (Back Bend) vs Ring Leap
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Bridge (Back Bend)
Bridge, also called a back bend, is a bodyweight flexibility and strength exercise used in gymnastics, acrobatics, dance, yoga, and general movement training. The performer begins lying on the back, bends the knees, places the feet on the floor, and presses through the hands and feet to lift the torso into an arched position. It develops shoulder, hip, and spinal extension, but technique and progr...
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Ring Leap
A ring leap is a flexibility-based gymnastics leap in which the gymnast arches the torso and lifts the rear leg toward the head, creating a curved ring-like shape with the body. It appears in floor and balance-beam work and is evaluated as an element in the Code of Points. The skill requires the back leg to rise while the gymnast controls the back, hip, takeoff, and landing positions, so its defin...
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