Limber vs Ring Leap
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Limber
A limber is an acrobatic flexibility movement in which a performer travels between an upright standing position and a bridge, or between a bridge and standing, with controlled body alignment. In the commonly described form, the hands remain planted rather than stepping or shifting across the floor while the torso passes through the movement. It is practiced in gymnastics, acrobatics, and flexibili...
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Ring Leap
A ring leap is a flexibility-based gymnastics leap in which the gymnast arches the torso and lifts the rear leg toward the head, creating a curved ring-like shape with the body. It appears in floor and balance-beam work and is evaluated as an element in the Code of Points. The skill requires the back leg to rise while the gymnast controls the back, hip, takeoff, and landing positions, so its defin...
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