Stag Jump vs Limber
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Stag Jump
A stag jump is a leap used in dance and gymnastics in which one leg is lifted forward in a bent position while the other leg extends behind, creating an asymmetrical split-like shape in the air. The movement is usually performed from a traveling step or one-foot takeoff and finished with a controlled landing. Exact leg height and arm position vary by discipline and by the rules being used, but the...
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Limber
A limber is an acrobatic flexibility movement in which a performer travels between an upright standing position and a bridge, or between a bridge and standing, with controlled body alignment. In the commonly described form, the hands remain planted rather than stepping or shifting across the floor while the torso passes through the movement. It is practiced in gymnastics, acrobatics, and flexibili...
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