V-Sit vs Tsukahara
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V-Sit
A V-sit is a static strength and balance position in gymnastics and calisthenics. The athlete supports the body on the hands, keeps the arms straight, lifts the hips, and extends the legs forward so the trunk and legs form a V shape. The hold requires substantial compression strength, shoulder stability, hip-flexor control, and balance, and is used in floor-based conditioning as well as skill prac...
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Tsukahara
The Tsukahara is a prominent family of gymnastics vaults named after the Japanese Olympic gymnast Mitsuo Tsukahara. The defining characteristic of this vault is a half-turn entry onto the vaulting table, placing the gymnast facing away from the landing mat. From this position, the gymnast performs a backward salto off the table before landing. It is a fundamental category in the Code of Points for...
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