description Back Flip (Back Somersault) Overview
A back flip, also called a back somersault, is an acrobatic skill in which the performer leaves the ground and rotates backward through one complete revolution before landing. In gymnastics, the skill appears in floor exercise and can also be incorporated into balance beam routines. The performer must generate backward rotation while controlling body shape and opening for the landing. Variations may change the body position or add twists, but the basic movement is a single backward rotation.
help Back Flip (Back Somersault) FAQ
How good is Back Flip (Back Somersault)?
Back Flip (Back Somersault) scores 5.80/10 (Mediocre) on Lunoo, making it rated in the Acrobatics category.
What are the best alternatives to Back Flip (Back Somersault)?
See our alternatives page for Back Flip (Back Somersault) for a ranked list with scores. Top alternatives include: Round Off Back Handspring, Triple Double, Triple Back Tuck.
How does Back Flip (Back Somersault) compare to Round Off Back Handspring?
See our detailed comparison of Back Flip (Back Somersault) vs Round Off Back Handspring with scores, features, and an AI-powered verdict.
Is Back Flip (Back Somersault) worth it in 2026?
With a score of 5.80/10, Back Flip (Back Somersault) is a solid option in Acrobatics. See all Acrobatics ranked.
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