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Hindorff

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description Hindorff Overview

The Hindorff is an elite gymnastics skill performed on the uneven bars. It’s recognized for its complex execution involving a giant swing, reverse hecht release with a full twist, and subsequent re-catch of the bar. This move is typically utilized by advanced gymnasts specializing in acrobatics and release skills, particularly those focusing on straddle elements and uneven bars routines.

help Hindorff FAQ

What type of gymnastics apparatus is the Hindorff performed on?

The Hindorff is an elite release move performed on the women's uneven bars. It was first successfully executed and named after German gymnast Silvia Hindorff.

What elements make up the Hindorff release move?

The Hindorff consists of a giant swing followed by a reverse hecht release with a full twist. After releasing the high bar, the gymnast performs a 360-degree rotation before catching the same bar.

How much is the Hindorff worth in the FIG Code of Points?

As of the current gymnastics Code of Points, the Hindorff is highly valued due to its complex twisting and flight requirements. It is typically rated as an E-level element, depending on the specific competitive cycle.

Is the Hindorff a transition or a same-bar release?

The Hindorff is classified as a same-bar release move rather than a transition. The gymnast releases the high bar and catches the exact same high bar after completing the full twist.

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