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Mustafina (Bars Release)

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description Mustafina (Bars Release) Overview

The Mustafina release is an elite gymnastics skill performed on the uneven bars. It’s a backward release followed by a regrasp, named after Russian gymnast Aliya Mustafina who popularized the movement. This complex technique was officially recognized in the FIG Code of Points during the 2010s and is utilized by competitive gymnasts seeking advanced skills within the sport.

help Mustafina (Bars Release) FAQ

Who is the Mustafina release move named after?

The Mustafina release is named after highly decorated Russian gymnast Aliya Mustafina. She successfully performed the skill at an official FIG competition to have it permanently entered into the Code of Points.

How is the Mustafina release different from a Tkatchev?

While a Tkatchev flies over the bar in a straddled position with a backward rotation, the Mustafina features a distinct leg position. The Mustafina is executed with the legs together in a pike or layout position, giving it a unique visual profile.

What apparatus is the Mustafina performed on?

The Mustafina release is exclusively performed on the women's uneven bars in artistic gymnastics. It is a same-bar release, meaning the gymnast lets go of the bar and catches the exact same bar.

What difficulty rating does the Mustafina release hold?

In the current FIG Code of Points, the Mustafina is typically rated as an E-level element. This high difficulty rating makes it a valuable skill for elite gymnasts looking to increase their routine's start value.

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