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Johann Hari's 'Lost Connections' challenges conventional views on depression, arguing that it's often caused by a disconnection from essential aspects of human life nature, meaningful work, social co...
Johann Hari's 'Lost Connections' challenges conventional views on depression, arguing that it is often caused by a lack of connection to nature, other people, meaningful work, and a sense of purpose....
Kelly McGonigal is a health psychologist known for her research on the power of beliefs and mindset in shaping health outcomes. Her work challenges conventional wisdom about stress, demonstrating that...
Brené Brown's 'The Upward Spiral' explores the connection between shame, disconnection, and societal well-being. While not solely focused on individual depression, the book highlights how societal fac...
Senior Planet (formerly OATS) offers online classes specifically designed for older adults, focusing on technology skills, creative pursuits, and lifelong learning. The curriculum is tailored to addr...
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