Best Tumbling
The triple double is a gymnastics tumbling skill performed on floor exercise that combines three complete saltos with two full twists. Simone Biles became the first woman to land the skill in competition at the 2019 U.S. Gymnastics Championships. The element is coded in the FIG Code of Points and ca...
The Gymnova Novatrack 2 is a current tumbling track engineered for serious acrobatic training. Designed by French manufacturer Gymnova, it provides a standardized surface crucial for competitive gymnastics and tumbling programs. It’s utilized primarily by gymnastic clubs, coaches, and athletes invol...
The triple back tuck is a complex gymnastics skill involving three full twists within a tucked body position. It’s notable for its exceptional rotational speed and requires significant strength, coordination, and spatial awareness. This maneuver is typically performed by elite female gymnasts compet...
In gymnastics, a double-double is a high-difficulty tumbling pass consisting of two complete saltos combined with two full twists. The skill is performed on apparatuses like the floor exercise, where it is typically executed as a backward salto. The maneuver requires significant spatial awareness an...
The round-off double back tuck is a tumbling pass that begins with a round-off and rebound before two consecutive backward saltos in a tucked position. The round-off converts the approach into backward momentum and helps the athlete generate height for the two rotations. It is a demanding element us...
Piked full out is an advanced tumbling element consisting of two backward saltos performed in a piked body position, with a full twist completed during the second salto. The athlete must maintain the pike while controlling both the somersaulting and twisting rotations before preparing for landing. I...
In gymnastics, a layout, or straight-body back somersault, is an aerial rotation performed with the hips and knees extended rather than folded into a tuck or pike. The gymnast maintains a long, open body line during flight; the skill is used on floor exercise and in tumbling and can serve as the bas...
The piked full-in is an advanced gymnastics tumbling skill performed on the floor exercise apparatus. It consists of a double backward somersault with a full 360-degree twist incorporated into the first salto, executed with the body in a pike position. This element is rated as a high-difficulty skil...
A full out is a tumbling and gymnastics skill consisting of a double back salto with one full, or 360-degree, twist completed during the second salto. The timing of the twist distinguishes it from a full in, in which the twist occurs during the first rotation. The skill requires the athlete to combi...
Tumbl Trak is a portable, spring-loaded track designed for gymnastic tumbling exercises. It was developed as the first commercially successful system of this type in the United States, establishing Tumbl Trak’s reputation. The durable surface provides consistent bounce and momentum beneficial for de...
The Arabian is a tumbling and artistic-gymnastics skill that combines a forward takeoff with a half twist into a backward somersault. The gymnast begins the element moving forward, changes orientation during the twist, and completes the rotation backward. It is practiced by athletes training advance...
The Eurotramp Trampoline Track Vario is a modular trampoline track designed for acrobatic tumbling training. It features an adjustable length, enabling facilities to adapt the layout for diverse training requirements and limited spaces. This system is particularly useful for gymnastics centers, tram...
The AirTrack Factory AirTrack 2 is a durable, inflatable tumbling track designed for gymnasts and acrobats. Manufactured by AirTrack Factory in the Netherlands, it provides a safe and consistent surface for training routines and competition preparation. Its robust construction supports intense use i...
A round-off full-twisting layout is a tumbling pass that combines a round-off entry with a backward somersault in the straight, or layout, body position and a complete 360-degree twist. The round-off changes the athlete's direction and generates backward momentum for the salto. It is used in floor e...
A full twisting layout is an acrobatic maneuver utilized in gymnastics, cheerleading, and tumbling. During the skill, the athlete executes a straight-backed backward salto while simultaneously rotating their body a complete 360 degrees horizontally. Unlike tucked or piked positions, the layout requi...
In tumbling and artistic gymnastics, a half out is an element that combines a double backward salto with a half twist. The twist is performed during the final salto, changing the athlete's orientation before landing. It is an advanced skill because the performer must control two backward rotations,...
The Tumbl Trak Air Track is an inflatable tumbling apparatus designed to simulate a spring floor environment. It offers a cushioned surface ideal for practicing acrobatic skills like tumbling and cheerleading routines. The track’s consistent pressure provides reliable support, beneficial for develop...
The Eurotramp Trampoline Track Stationary 2 is a specialized piece of equipment designed for acrobatic training. It provides a controlled surface for gymnastic tumbling and trampoline work. This track’s revised panel layout makes it suitable for use in gymnastics corridors and training facilities wh...
The Eurotramp Airtrack+ is an inflatable tumbling track designed to provide a safe and forgiving surface for acrobatic training. It offers a consistent, low-friction environment suitable for gymnasts, cheerleaders, and other performers developing skills like rolls, flips, and aerial movements. Its d...
In gymnastics, tumbling, and trampoline, a barani is a forward somersault combined with a half twist, so the performer changes orientation while rotating forward. The skill is used in acrobatic sequences and is identified by the half twist rather than by a full twist. Its name is associated with Ita...
A twisting layout is an advanced acrobatic skill utilized in gymnastics, cheerleading, and power tumbling. During the maneuver, the athlete performs a backward salto while maintaining a straight-bodied layout position and simultaneously executing a longitudinal rotation, known as a twist. The degree...
A wushu backflip is an acrobatic element in which the athlete leaves the ground, completes one backward rotation, and lands facing the performance surface. In modern wushu it may appear in routines that combine martial-arts technique with tumbling and aerial transitions. Successful execution depends...
Fixed-configuration trampoline track from Eurotramp consisting of connected bouncing panels, used for acrobatic tumbling and gymnastics run-up skill training.
The Tumbl Trak Air Floor is an inflatable training surface made for gymnastics, tumbling, cheerleading, martial arts, and related acrobatic practice. When inflated, it provides a pressurized runway or floor that offers more rebound and a softer landing surface than an ordinary hard floor. Its inflat...
A piked back somersault is a backward acrobatic rotation performed with the hips flexed and the legs extended straight. The athlete folds the body at the waist while rotating backward, then opens the position to prepare for landing on the feet. In gymnastics and tumbling, the pike shape distinguishe...
A layout is a gymnastics and tumbling salto performed with a fully extended, straight body rather than a tucked or piked position. The athlete maintains an open hip angle and extended legs throughout the airborne rotation before landing. Layouts are used across artistic gymnastics, acrobatics, cheer...
The Randy is a recognized acrobatic skill utilized in gymnastics, trampolining, and power tumbling. It consists of a forward-rotating somersault combined with exactly two and a half twists completed in the air before landing. The nomenclature follows the traditional naming system for twisting saltos...
The double back layout is an advanced tumbling skill performed in gymnastics on apparatuses such as the floor exercise, rings, and balance beam. The move requires the athlete to execute two consecutive backward 360-degree rotations in a completely straight, or layout, body position before safely lan...
The double front pike is an advanced tumbling skill utilized in gymnastics. To execute the maneuver, an athlete performs two complete forward aerial rotations with bent hips and straight legs. The pike position shifts the gymnast's center of mass, requiring substantial explosive power and spatial aw...
The double front tuck, also called a double salto forward tuck, is an acrobatic skill performed in gymnastics and tumbling in which the athlete executes two complete forward rotations in a tucked body position before landing. On floor exercise, it is typically performed as a high-difficulty tumbling...
