swap_horiz Manna (Calisthenics) Alternatives
Looking for alternatives to Manna (Calisthenics)? Compare the top Acrobatics options ranked by our AI scoring system.
Manna (Calisthenics)
The Manna is a strength hold performed on the floor, in which the athlete supports the body on the hands with the hips lifted and the straight legs held horizontally in a high V-sit position. The movement is named after gymnast Bob Manna and requires substantial shoulder mobility, wrist and arm stre...
apps Top Manna (Calisthenics) Alternatives
The top alternative to Manna (Calisthenics) in 2026 is Biles II (Floor Exercise) with a score of 9.7/10, followed by Double Twisting Double Back (Floor) (9.5) and Maltese Cross (Rings) (9.5).
Biles II (Floor Exercise)
Biles II is a women’s artistic gymnastics floor exercise element consisting of a triple-twisting double somersault. Simo...
Double Twisting Double Back (Floor)
The Double Twisting Double Back is a floor exercise skill performed in elite gymnastics. It involves executing a double...
Maltese Cross (Rings)
The Maltese cross is a static strength element on the still rings in which a gymnast supports the body horizontally whil...
Iron Cross (Rings)
The iron cross is a static strength element performed on the still rings in men's artistic gymnastics. The gymnast suppo...
Biles (Floor Exercise)
The Biles is a women’s artistic gymnastics floor exercise element consisting of a double layout with a half twist. Simon...
Dos Santos II (Floor Exercise)
Dos Santos II is a named floor-exercise element in women's artistic gymnastics associated with Brazilian gymnast Daiane...
Dos Santos (Floor Exercise)
Dos Santos is a named floor-exercise element in women's artistic gymnastics associated with Brazilian gymnast Daiane dos...
Silivas (Floor Exercise)
The Silivas is a women’s artistic gymnastics floor exercise skill consisting of a double backward tucked salto with two...
Iron Cross
The Iron Cross is a challenging static exercise performed on gymnastics rings. It demands exceptional upper body strengt...
Double Twisting Double Layout
The Double Twisting Double Layout is a highly complex floor tumbling pass performed in gymnastics. It involves executing...
Silivas (Double Layout Full)
The Silivas is an elite floor exercise skill in gymnastics. It consists of a double layout salto combined with a full tw...
Triple Back Tuck
The triple back tuck is a complex gymnastics skill involving three full twists within a tucked body position. It’s notab...
Biles (Floor - Triple Double)
The Biles is a highly complex floor exercise skill in gymnastics. It’s a triple-double—a double backflip with three twis...
Biles II (Floor)
The Biles II is a complex floor exercise skill in women's gymnastics. It consists of a triple-twisting double back layou...
Azarian Cross (Rings)
The Azarian Cross is a strength element performed on the still rings, in which the gymnast supports the body horizontall...
Maltese Cross
The Maltese Cross is a demanding strength and flexibility exercise performed on gymnastic rings. It involves maintaining...
Handstand Press (Calisthenics)
A handstand press is a calisthenics strength movement in which an athlete raises the body from the floor into a handstan...
V-Sit (Calisthenics)
The V-sit is an advanced calisthenics strength hold in which the athlete supports the body on the hands while keeping th...
L-Sit (Calisthenics)
The L-sit is a static strength hold used in gymnastics and calisthenics in which the athlete supports the body on the ha...
Dragon Flag
The dragon flag is an advanced bodyweight exercise used to train the abdominal muscles, hip flexors, and other muscles t...
summarize Quick Comparison Summary
| Alternative | Score | vs Manna (Calisthe... | Action |
|---|---|---|---|
| 9.7 Brilliant | +0.6 | Compare | |
| 9.5 Brilliant | +0.4 | Compare | |
| 9.5 Brilliant | +0.4 | Compare | |
| 9.4 Excellent | +0.3 | Compare | |
| 9.4 Excellent | +0.3 | Compare | |
| 9.4 Excellent | +0.3 | Compare | |
| 9.3 Excellent | +0.2 | Compare | |
| 9.3 Excellent | +0.2 | Compare | |
| 9.2 Excellent | +0.1 | Compare | |
| 9.2 Excellent | +0.1 | Compare |
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