swap_horiz Valdez Alternatives

1

Tsukahara

The Tsukahara is a prominent family of gymnastics vaults named after the Japanese Olympic gymnast Mitsuo Tsukahara. The...

Classic Intermediate Gymnastics Vault

8.9 Great

2

Maloney

The Maloney is a women’s artistic gymnastics transition on the uneven bars, named after American gymnast Kristen Maloney...

Intermediate Transition Gymnastics Women

8.5 Great

3

Free Cartwheel (Beam)

A free cartwheel on the balance beam is an aerial gymnastics skill in which the athlete rotates sideways over the beam w...

Beam Intermediate Gymnastics Women

8.5 Great

4

Standing Full

A standing full is an advanced tumbling skill in which the performer executes a backward somersault with a full 360-degr...

Intermediate Gymnastics Standing Twist

8.4 Great

5

Standing Back Tuck

A standing back tuck is an acrobatic skill performed in gymnastics, cheerleading, and trampolining. In this move, an ath...

Intermediate Gymnastics Standing Backward

8.2 Great

6

Standing Back Tuck (No Run)

A backward tucked somersault executed from a stationary standing position with no run-up, used as a foundational tumblin...

Intermediate Gymnastics Standing Floor

8.0 Great

7

Front Aerial

A front aerial is a forward acrobatic inversion performed without supporting the body on the hands. It resembles a front...

Beam Intermediate Gymnastics Aerial

7.9 Good

8

Muscle Up (Rings)

The muscle-up is an advanced gymnastics strength skill performed on the still rings, requiring athletes to transition fr...

Intermediate Gymnastics Strength Men

7.9 Good

9

Piked Back Somersault

A piked back somersault is a backward acrobatic rotation performed with the hips flexed and the legs extended straight....

Intermediate Gymnastics Floor Tumbling

7.9 Good

10

Flic-Flac

A flic-flac, commonly known as a back handspring in the United States, is an acrobatic move where the athlete performs a...

Intermediate Gymnastics Tumbling Back Handspring

7.8 Good

11

Handspring Front Tuck Vault

The handspring front tuck is a vault in artistic gymnastics that combines a forward handspring from the vaulting table w...

Intermediate Gymnastics Vault Women

7.8 Good

12

Side Aerial

An aerial cartwheel performed sideways without hand contact, appearing in artistic and acrobatic gymnastics floor routin...

Intermediate Gymnastics Aerial Lateral

7.7 Good

13

Inlocate (Rings)

The Inlocate is a rings gymnastics swing element that is the reverse of the dislocate, in which the athlete swings forwa...

Intermediate Gymnastics Swing Rings

7.6 Good

14

Front Giant (High Bar)

A high bar element in which the gymnast completes a forward full-circle swing in an extended body position, performed in...

Intermediate Gymnastics Giant Forward

7.6 Good

15

Layout Step-Out

A layout step-out is a backward salto performed with the body held in a straight, extended position and completed with a...

Intermediate Gymnastics Floor Salto

7.6 Good

16

Punch Front

A punch front, or front tuck, is a forward-rotating acrobatic skill performed in gymnastics, cheerleading, and power tum...

Intermediate Gymnastics Forward Tumbling

7.6 Good

17

Y-Balance

The Y-Balance Test is a functional performance assessment derived from the Star Excursion Balance Test, widely used in s...

Flexibility Balance Intermediate Gymnastics

7.6 Good

18

Pirouette (Gymnastics)

A pirouette is a fundamental gymnastics turn executed by rotating the body on one foot while maintaining balance. It is...

Intermediate Spin Gymnastics Turn

7.6 Good

19

Forearm Stand

The Forearm Stand, or Pincha Mayurasana in yoga, is a vertical inverted balance in which the athlete supports the entire...

Forearm Balance Intermediate Gymnastics

7.5 Good

20

V-Sit

A V-sit is a static strength and balance position in gymnastics and calisthenics. The athlete supports the body on the h...

Balance Intermediate Core Gymnastics

7.5 Good