swap_horiz Shoulder Roll Alternatives
Looking for alternatives to Shoulder Roll? Compare the top Acrobatics options ranked by our AI scoring system.
Shoulder Roll
The shoulder roll is a safety technique in which a person rolls diagonally across the upper back from one shoulder toward the opposite hip rather than straight over the head and spine. This path keeps impact away from the neck and allows momentum to be absorbed along the back. It is widely taught in...
apps Top Shoulder Roll Alternatives
The top alternative to Shoulder Roll in 2026 is Triple Double with a score of 9.48/10, followed by Triple Back Tuck (9.18) and Double-Double (9.02).
Triple Double
The triple double is a gymnastics tumbling skill performed on floor exercise that combines three complete saltos with tw...
Triple Back Tuck
The triple back tuck is a complex gymnastics skill involving three full twists within a tucked body position. It’s notab...
Double-Double
In gymnastics, a double-double is a high-difficulty tumbling pass consisting of two complete saltos combined with two fu...
Round-Off Double Back Tuck (Tumbling)
The round-off double back tuck is a tumbling pass that begins with a round-off and rebound before two consecutive backwa...
Layout (Back Straight Somersault)
In gymnastics, a layout, or straight-body back somersault, is an aerial rotation performed with the hips and knees exten...
Piked Full-In
The piked full-in is an advanced gymnastics tumbling skill performed on the floor exercise apparatus. It consists of a d...
Arabian (Front Half to Back)
The Arabian is a tumbling and artistic-gymnastics skill that combines a forward takeoff with a half twist into a backwar...
Round-Off Full Twisting Layout
A round-off full-twisting layout is a tumbling pass that combines a round-off entry with a backward somersault in the st...
Full Twisting Layout
A full twisting layout is an acrobatic maneuver utilized in gymnastics, cheerleading, and tumbling. During the skill, th...
Barani (Front Layout Half Twist)
In gymnastics, tumbling, and trampoline, a barani is a forward somersault combined with a half twist, so the performer c...
Piked Back Somersault
A piked back somersault is a backward acrobatic rotation performed with the hips flexed and the legs extended straight....
Layout
A layout is a gymnastics and tumbling salto performed with a fully extended, straight body rather than a tucked or piked...
Double Back Layout
The double back layout is an advanced tumbling skill performed in gymnastics on apparatuses such as the floor exercise,...
Kip Up
A kip-up is an acrobatic movement in which a person rises from a supine position to standing without using the hands as...
Double Front Pike
The double front pike is an advanced tumbling skill utilized in gymnastics. To execute the maneuver, an athlete performs...
Splits (Center Split)
The center split is a flexibility position in which the legs extend laterally in opposite directions while the pelvis re...
Back Extension Roll
The back extension roll is a gymnastics floor skill in which a performer rolls backward and extends through the shoulder...
Front Flip (Front Somersault)
A front flip, also called a front somersault, is an aerial movement in which the body rotates forward through approximat...
Chest Roll
The chest roll is a ground-based acrobatic movement in which the performer rolls across the floor with the chest making...
Dive Roll
A dive roll is a forward roll entered from a brief flight phase: the athlete leaves the ground in a forward dive, reache...
summarize Quick Comparison Summary
| Alternative | Score | vs Shoulder Roll | Action |
|---|---|---|---|
| 9.48 Excellent | +6.54 | Compare | |
| 9.18 Excellent | +6.24 | Compare | |
| 9.02 Excellent | +6.08 | Compare | |
| 8.83 Great | +5.89 | Compare | |
| 8.76 Great | +5.82 | Compare | |
| 8.62 Great | +5.68 | Compare | |
| 8.43 Great | +5.49 | Compare | |
| 8.20 Great | +5.26 | Compare | |
| 8.18 Great | +5.24 | Compare | |
| 8.04 Great | +5.10 | Compare |
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