description Back Extension Roll Overview
The back extension roll is a gymnastics floor skill in which a performer rolls backward and extends through the shoulders and hips, using the hands to pass through an inverted position before returning to the feet. Unlike a basic backward roll, it emphasizes a strong, open body line and active arm support, and it may finish in a handstand or a controlled landing. The skill is practiced by gymnasts and tumblers developing backward rotation, body tension and handstand control.
help Back Extension Roll FAQ
What is a back extension roll in gymnastics?
A back extension roll is a floor skill in which the gymnast rolls backward and extends through the shoulders and hips. The hands help the performer pass through an inverted position before returning to the feet.
How is a back extension roll different from a backward roll?
A basic backward roll mainly emphasizes rolling over the back, while the back extension roll requires a strong open body line. It uses shoulder and hip extension to finish the movement on the feet.
What body position is needed for a back extension roll?
The performer needs an open body line through the shoulders and hips while moving through inversion. Hand support is used as the body passes upside down.
Is the back extension roll performed on the floor?
Yes, it is a gymnastics floor skill. The movement begins with a backward roll and ends when the performer extends back to standing on the feet.
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